How to Cook Perfect Vegan Macro Bowl

Vegan Macro Bowl. A macro bowl is a meal containing all the macro nutrients you need: carbs, fat, and protein. The optimal macro bowl includes nutrient-dense foods so you get the most bang for your buck. This vegan macro bowl incorporates Middle Eastern flavors and the right mix of carbs, protein, and fats for a satisfying and healthy meal.

The bowls chapter of the cookbook came together before any of the others, with recipes that I'd been thinking about for a long time. Since macronutrient balance is a theme of the book, and since macro. This veggie-friendly take draws on tofu and cannellini beans for its protein source, both Turmeric is the undeniable star of the show of this vegan and gluten-free bowl, which. You can have Vegan Macro Bowl using 20 ingredients and 14 steps. Here is how you achieve it.

Ingredients of Vegan Macro Bowl

1. It's 85 g of extra film tofu.
2. You need 1 tbsp of olive oil (for tofu).
3. Prepare 1/2 tbsp of lemon juice.
4. You need 1/2 tsp of parsley.
5. It's 1/2 tsp of garlic powder.
6. You need 1/2 tsp of paprika.
7. It's 1/2 tsp of sea salt.
8. Prepare 15 g of bell pepper (1/2 medium red bell pepper).
9. Prepare 100 g of zucchini (1/2 zucchini).
10. You need 1/8 tsp of salt (for frying).
11. It's 1/8 tsp of pepper.
12. Prepare 1 tbsp of oil (for frying).
13. You need 80 g of baby spinach.
14. Prepare 1/4 cup of small tomato.
15. You need 110 g of brown rice.
16. Prepare 1 tbsp of sunflower seeds.
17. It's 1/2 of avocado.
18. It's 1/8 tsp of salt (for dressing).
19. Prepare 1/2 cup of water.
20. It's 1/2 tbsp of olive oil (for dressing).

They're also known as hippie bowls or macro bowls (for all the macronutrients they're stuffed with) You really can't mess up a Buddha bowl since it's pretty much everything goes, but here're some. It's easy to make, full of nutrition, hearty, filling and perfect for Fall. This is a casual take on a macrobiotic meal. Löydä HD-arkistokuvia ja miljoonia muita rojaltivapaita arkistovalokuvia, -kuvituskuvia ja -vektoreita Shutterstockin kokoelmasta hakusanalla Healthy Vegan Macro Bowl Meal.

Vegan Macro Bowl step by step

1. Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) Wrap the tofu with paper towel to drain water. Stay them for 20 minutes..
2. Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well..
3. Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. Marinade the tofu in the fridge for 20 minutes..
4. Put half avocado, water, salt, olive oil in the blender. Blend ingredients for 10 second or until consistent..
5. Cut the bell pepper into 2 cm pieces. Slice the zucchini into 0.8 to 1 cm slices..
6. Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp)..
7. Put bell pepper for 3 minutes. Add 1/8 tsp of salt and 1/8 tsp of pepper..
8. Add zucchini and cook for 5 minutes or until the zucchini becomes tender..
9. Remove the cooked vegetables and add 1 tbsp of oil to the same pan..
10. Put the tofu to the pan. Cook for 5 minutes each side..
11. Place the spinach..
12. Add fried vegetables, tofu, and cooked brown rice..
13. Cut the tomato in half and add to the plate..
14. Pour the avocado dressing on top. Spread the sunflower seed and done!.

BUDDHA BOWL - A TRUE VEGAN FEAST!!! *** Vegerasta Hi everyone!!! ❤️ Today I would like to show you a delicious Buddha Bowl with roasted sweet potatoes. It's time to step up your grain bowl game and this roasted vegetable and BBQ jackfruit macro bowl is here to Fudge Walnut Brownies [Vegan]. Baked Sticky Orange Cauliflower and Quinoa [Vegan]. The Best Vegan Rice Bowl Recipes on Yummly Vegan Burrito Bowl, Vegan Chickpea "meatloaf", Vegan Tempeh Buddha Bowl.

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