Recipe: Tasty Peanut stew (vegan)

Peanut stew (vegan). Peanut stew is a staple food of Western Africa. The actual African name of this insanely tasty stew is This is my vegan version of a quick and easy, one-pot peanut stew containing commonly used. Vegan Coconut & Peanut Stew with Kidney Beans.

Moroccan Harissa paste adds spice and sass. It is packed with vegetables, kidney beans, spices and flavour. Vegan African Peanut Stew (Slow Cooker)Sweet Peas and Saffron. You can cook Peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook that.

Ingredients of Peanut stew (vegan)

1. You need 1 tbsp of coconut oil.
2. It's 1 of medium onion.
3. You need 3 of garlic cloves.
4. It's 1 of red pepper.
5. You need 1 tbsp of ground ginger.
6. It's 1 tbsp of cumin.
7. You need to taste of Cayenne pepper.
8. Prepare 3 of tomatoes.
9. It's 2 of sweet potatoes.
10. It's 1 squeeze of agave syrup.
11. Prepare 500 g of black eyed beans.
12. You need 3 of heaped tbsp peanut butter/paste.
13. Prepare 1 can of coconut milk.
14. You need 1 cup of water.
15. You need 1 of vegetable pot stock.
16. You need 1 handful of fresh spinach.
17. Prepare to taste of Salt.
18. It's to taste of Black pepper.
19. It's of Be creative and add okra, zucchini, or any of your favourite vegetables.

Although peanut butter is often thought of in conjunction with sweets, this recipe from Angela Liddon's The Oh She Glows Cookbook makes a strong case for enjoying peanuts in a savoury dish. Sweet Potato & Peanut Stew with Kale. My mum spent many summers in Sierra Leone, where her dad comes from, and this peanut stew was one of her favourite dishes. She usually had it with chicken.

Peanut stew (vegan) step by step

1. Prepare all the ingredients..
2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
6. Add the black eyed beans, spinach and cook for another 10/15 minutes..
7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

This West African peanut stew is naturally vegan and gluten-free for a healthy plant-based dinner! Make it on your stove or in a slow cooker! The main reason behind making this stew is to use Swiss Chard. Ok let's get to my favorite ingredient in making this stew. Easy African-inspired peanut soup (or stew).

Share this post